MAT GROUP CLASS RATES
(Six clients per lesson)
Drop in Bookings:
R200 per class p/p
Monthly Bookings:
R190 per class p/p
5 Class Pack:
R1000 valid for 2 months
Mat Pilates monthly unlimited package @ R1950p/m. (Ts &Cs apply)
Unlimited T’s & C’s:
- package valid from date paid for one calendar month only.
- class booking essential, no walk in.
- cancellation essential, no shows will be charged the drop in class rate per lesson missed.
- classes can not be carried over to the next month.
- classes for paying client only, credits may not be used to book for friends.
- rates are non refundable.
COCO PILATES MAT CLASSES
Mat Pilates and Reformer Pilates are two dynamic and complimentary forms of exercise.
Mat Pilates strengthens the core, improves flexibility, and enhances balance, while Reformer Pilates adds resistance, challenges, and support to the workout..
Why choose just one, let’s do both!
Combining Mat Pilates and Reformer Pilates can lead to a well-rounded and effective workout. It helps to break through plateaus, prevent injuries, and reach fitness goals. By incorporating Mat Pilates into your Reformer Pilates routine, you can improve your posture, reduce stress, and enhance your mind-body connection.
Embody a Pilates Lifestyle…
A lifestyle that emphasises mindfulness, discipline, and self-care.
A lifestyle that empowers you to move with grace, strength, and balance.
A lifestyle that celebrates the beauty of the body and the mind.
COCO Pilates mat classes are offered outside allowing your senses to fully immerse in the world of Pilates, where every breath is a celebration of life, movement, and beauty.
MAT STUDIO CLASSES
MAT PILATES FLOW cLASSES
Mat Pilates Flow classes incorporate small props into a flowing pilates session. Pilates experience is recommended for anyone interested in joining this class.
PILATES FOUNDATION MAT cLASSES
Pilates Foundation Mat classes accommodate all levels of fitness. The class focuses on pilates principles, teaching and fine tuning fundamental movements in your pilates practice.
PILATES GLOW
Pilates Glow is an active cardio centred class that will leave you feeling rejuvenated and glowing. This class includes jumping activities and are recommended for injury free bodies.
THE STRETCH & BREATHE CLASS
The Stretch & Breathe class is suitable for everyone. We offer a kind and accepting environment for you to come and relax, release and rejuvenate. Improve your flexibility and gain stability and serenity with guided breathing techniques.
