What Is Pilates?

“Pilates is the complete coordination of body, mind and spirit”
— Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. 

This helps to improve general fitness and overall well-being.

Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection.

While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Benefits of Pilates

  • Reduced anxiety and stress

  • Increased energy levels

  • Improved flexibility

  • Improved memory and thinking through concentration and breathing exercises

  • Improved spine alignment and posture

  • Improved core strength

  • Better quality of sleep

  • Increased focus and mental alertness

  • Enhanced immune system functioning

  • Increased productivity and motivation

  • Improves your balance

  • Gives you a general sense of well-being

  • Gain and maintain good posture

  • Flat abdominal muscles

  • It is suitable both for beginners and for people who already exercise regularly