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Coco Pilates
Co-Ordinated & Controlled Movement

What Is Pilates?

“Pilates is the complete coordination of body, mind and spirit”
— Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. 

This helps to improve general fitness and overall well-being.

Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection.

While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Benefits of Pilates

  • Reduced anxiety and stress

  • Increased energy levels

  • Improved flexibility

  • Improved memory and thinking through concentration and breathing exercises

  • Improved spine alignment and posture

  • Improved core strength

  • Better quality of sleep

  • Increased focus and mental alertness

  • Enhanced immune system functioning

  • Increased productivity and motivation

  • Improves your balance

  • Gives you a general sense of well-being

  • Gain and maintain good posture

  • Flat abdominal muscles

  • It is suitable both for beginners and for people who already exercise regularly

How To book

All classes need to be booked 12 hours before class time start.  Classes with no bookings 12 hours prior to class time will be cancelled.


For step by step guide on how to make a booking please follow below link

https://bookamat.co.za/faq/client/bookings

For online payment assistance please look at below link

https://bookamat.co.za/faq/client/basket

Clients may not attend any classes without payment received via bookamat or eft.

Clients are required to complete a enrollment form before attending the first session.

Complete COCO Pilates Enrollment Form

Please feel free to contact COCO Pilates if you need assistance with booking your class!!

Cancellation Policy & Payment

Cancellation Policy:

COCO Pilates act on a 24 hour cancelation policy.


Clients that cancel before this period will be able to reschedule a class on the Bookamat platform, in any available time slots within a 3 month period.

Classes will not be substituted for the next months bookings.

You are welcome to use credits to book for a friend to join you for class, please arrange this with Coco Pilates.


Class cancelation within 24 hours before scheduled class time will be forfeited.

 

Payment:

All class payments are due upfront monthly by the 1st.

Please be aware that you pay for a slot in the Pilates schedule, if fees are not received timeously your slot will not be secure.

Payment Options:

EFT - Banking details as per invoice.

Bookamat online payment - Please note that 5% admin fee is charged to your account for paying via Bookamat.

YOCO - Studio merchandise are payable via card. To settle class accounts via card payment please note that 5% admin fee will be charged to your invoice.

COCO PILATES is a cash free facility.

Studio Etiquette

Pilates is a hands on method. Tactile feedback is an important part of the instructors assistance to receive the required outcome. If you feel uncomfortable with tactile cueing, please inform your instructor before or after the class.

Punctuality - The classes are carefully structured to maximize the benefit to your body. We do understand how hectic life gets, but have to ask you to rather not attend class if you will be entering late, trusting that you understand missing the first few minutes is disrespectful to your body, the teacher and the fellow participants.

Attire - Shorts, leggings, fitter top and t-shirts all work well as appropriate attire. It is a good idea to wear layers on cold days. We also request that you wear socks to each class, normal or sticky socks.  If you do not have socks with you, you will be provided with a pair of sticky socks at R100 to be added to your account.

Shoes - Please note that the studio have a no shoes policy.  We kindly ask that you remove your shoes befor entering the studio and leave them in the designated areas.

Jewelry - We kindly request that you remove all jewelry (except smart watches) before each class.  This is to protect the equipment from any accidental damages.

Nails - Should you have long nails we kindly request that you take care when handling the equipment not to damage any of the materials.

Cell Phones - Please make sure that your cell phone is left on silent in the designa area. The answering of cell phones within the class environment is disturbing for both teachers and fellow clients.

Cleanliness - A towel is also required at every session. The cleanliness of the studio and equipment is a priority for us and we would be grateful if you would let us know if at any time we do not shape up. As a courtesy to fellow clients and to our teachers, we ask that all clients make personal hygiene, particular clean feet, a similar priority, and thank you for your understanding in this sensitive matter.

Changing Rooms & Facilities - Please treat the changing room and Spa facilities with respect.  This is a shared environment.